Losing fat on Carnivore is probably more simple than on any other diet. You have the powerful tools of protein satiety, ketosis, nutrient dense animal foods ...

For the past 13 weeks (91 days), I have been working on some business goals I set for myself. I set a few quarterly goals--and as a result, I now have this aw...

The Golden Era of bodybuilding. Loosely defined, it’s around 1950-1980. These men literally looked like Hercules. Not the bloated, massive gut, veiny monster...

My current training goal has been ultimately to pack on muscle size. But of course (as with anything in my life), I have to complicate it. There are a number...

My Two Anchors Life can be an absolutely hectic storm. Tragedies occur, you get fired, you feel tired and stop going to the gym, your healthy eating habits f...

If you follow my social media, you’ll see me posting some 3:30am workout videos. Sure, it’s a little extreme and some people might think I’m probably better ...

These guidelines are meant for someone whose goal is to build lean muscle mass and keep their body fat low intuitively! If that’s not you—then these don’t ap...

On the Carnivore Diet, I’ve always seen intuitive reasoning behind eating a variety of animal foods. It simply didn’t make sense to me to only “eat red meat ...

1. Eat lean protein to satiety This was and is the foundation of the success behind the Carnivore Shredding Program. But I've realized that it's even simpler...

Very often, we are shackled from becoming our greatest selves because of apparent mental and physical limitations. When I was really young (5-10), I always f...

Daily Goals To Maximize Your Success I am a HUGE believer in the power of goals. Every human being has the ability to take one step forward every single day....

I’ve recently gotten into the habit of eating liver every day (weird way to start off a blog post). Beef liver, if you don’t know, is probably one of the mos...

I have to admit—although I’m the ripped carnivore guy…I was never sure if I would be doing this diet for life. Ultimately, optimal health results are what’s ...

I’m a huge believer in daily disciplines. Creating habits, routines, and practices that will lead to a better life over time. We know that consistency is the...

Quick note: This essay is presenting my layman's thoughts around Dr. Joel Fuhrman’s recent appearance on Mark Bell’s podcast. This essay is not authoritative...

If there is one power in this world that has the power to radically transform one’s life...its the power of consistent daily action. I became fascinated with...

Intermittent fasting is all the rage these days (do people still say that?) The vast majority of people who fast are doing it for weight loss. One thing I’ve...

Part 2: How I Became the Star of Power Rangers Within One Year of Starting Acting Goal Achievement Begins with Self Awareness To maximize your day…know your ...