Losing fat on Carnivore is probably more simple than on any other diet. You have the powerful tools of protein satiety, ketosis, nutrient...

For the past 13 weeks (91 days), I have been working on some business goals I set for myself. I set a few quarterly goals--and as a...

The Golden Era of bodybuilding. Loosely defined, it’s around 1950-1980. These men literally looked like Hercules. Not the bloated,...

My current training goal has been ultimately to pack on muscle size. But of course (as with anything in my life), I have to complicate...

My Two Anchors Life can be an absolutely hectic storm. Tragedies occur, you get fired, you feel tired and stop going to the gym, your...

If you follow my social media, you’ll see me posting some 3:30am workout videos. Sure, it’s a little extreme and some people might think...

These guidelines are meant for someone whose goal is to build lean muscle mass and keep their body fat low intuitively! If that’s not...

On the Carnivore Diet, I’ve always seen intuitive reasoning behind eating a variety of animal foods. It simply didn’t make sense to me to...

1. Eat lean protein to satiety This was and is the foundation of the success behind the Carnivore Shredding Program. But I've realized...

Very often, we are shackled from becoming our greatest selves because of apparent mental and physical limitations. When I was really...

Daily Goals To Maximize Your Success I am a HUGE believer in the power of goals. Every human being has the ability to take one step...

I’ve recently gotten into the habit of eating liver every day (weird way to start off a blog post). Beef liver, if you don’t know, is...

I have to admit—although I’m the ripped carnivore guy…I was never sure if I would be doing this diet for life. Ultimately, optimal health...

I’m a huge believer in daily disciplines. Creating habits, routines, and practices that will lead to a better life over time. We know...

Quick note: This essay is presenting my layman's thoughts around Dr. Joel Fuhrman’s recent appearance on Mark Bell’s podcast. This essay...

If there is one power in this world that has the power to radically transform one’s life...its the power of consistent daily action. I...

Intermittent fasting is all the rage these days (do people still say that?) The vast majority of people who fast are doing it for weight...

Part 2: How I Became the Star of Power Rangers Within One Year of Starting Acting Goal Achievement Begins with Self Awareness To maximize...